when do i start losing weight on keto 10 reasons you're not losing weight on the keto diet (plus, exactly how

Are you frustrated with your progress on the keto diet? You’re not alone! Many people experience plateaus or stalls when trying to lose weight with this popular low-carb eating plan. Here are some reasons why you might not be seeing results, and what you can do about it. First off, make sure you’re actually in ketosis. This means your body is burning fat for fuel instead of carbs. You can use a blood ketone monitor to check your levels, or look for signs like decreased hunger, mental clarity, and increased energy. If you’re not in ketosis, it’s time to reevaluate your carb intake and make sure you’re eating enough healthy fats. Another common mistake is consuming too many calories overall. Just because you’re eating low-carb doesn’t mean you can eat unlimited amounts of food. Pay attention to portion sizes and track your macros to make sure you’re staying within your calorie goals. Remember, weight loss ultimately comes down to a calorie deficit. You may also be eating too much protein. While protein is important for building and repairing muscles, too much can actually kick you out of ketosis. Make sure you’re getting the right balance of protein, fats, and carbs for your individual needs. Stress and lack of sleep can also sabotage your weight loss efforts. These factors can increase levels of the hormone cortisol, which can lead to weight gain and difficulty losing weight. Try to get 7-9 hours of sleep per night and find ways to manage stress, such as yoga or meditation. Finally, be patient with yourself and your body. Weight loss isn’t always a linear process, and everyone’s journey is unique. Keep track of your progress, but don’t obsess over the scale. Celebrate your non-scale victories, such as increased energy, better sleep, and improved moods. Remember, the keto diet is just one tool in your weight loss journey. It’s important to find a plan that works for you and your lifestyle. If you’re struggling, don’t be afraid to seek support from a registered dietitian or healthcare provider. With the right mindset and strategies, you can achieve your weight loss goals on the keto diet.

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Make sure you’re actually in ketosis. This means your body is burning fat for fuel instead of carbs. You can use a blood ketone monitor to check your levels, or look for signs like decreased hunger, mental clarity, and increased energy.

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You may also be eating too much protein. While protein is important for building and repairing muscles, too much can actually kick you out of ketosis. Make sure you’re getting the right balance of protein, fats, and carbs for your individual needs.

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