what food is not good during pregnancy Ghim trên health
As an expectant mother, there are few things more important than maintaining a healthy diet. Not only are the foods that you eat crucial for your own well-being, but they also play a major role in the development of your growing baby. With that being said, there are certain foods that you should avoid during pregnancy. Keep reading to learn more about what you should steer clear of and why. Raw or undercooked meat, poultry, and seafood - These types of foods can be contaminated with harmful bacteria and viruses that can be harmful to both you and your baby. Cooking meat to the appropriate temperature can help kill any harmful bacteria that may be present. Unpasteurized milk, juice, and cheese - These products can contain bacteria such as listeria, which can be dangerous for pregnant women and their developing babies. Opt for pasteurized versions of these products to reduce the risk of infection. Certain types of fish - Fish can be a healthy addition to your diet during pregnancy, but some types contain high levels of mercury which can be harmful to your baby’s nervous system. Avoid shark, swordfish, king mackerel, and tilefish, and opt for low-mercury options such as salmon, trout, and herring. Raw or undercooked eggs - Similar to raw meats, raw or undercooked eggs can contain harmful bacteria such as salmonella. Cook eggs until both the yolk and white are firm to reduce the risk of infection. Caffeine - While it can be tempting to indulge in a cup of coffee or tea during pregnancy, caffeine can cross the placenta and affect your baby’s heart rate and breathing. Limit your daily intake to no more than 200 milligrams, which is equivalent to about one cup of coffee. Alcohol - It is well-known that drinking alcohol during pregnancy can lead to a range of negative effects on your developing baby, including fetal alcohol syndrome. Abstain from alcohol during pregnancy to ensure the health and well-being of your baby. By avoiding these foods during pregnancy, you can help reduce the risk of harmful infections and ensure the healthy development of your baby. Remember to always consult with your doctor or healthcare provider before making any significant changes to your diet or lifestyle during pregnancy. Sources: - https://www.muscogeemoms.com/wp-content/uploads/2018/02/foods-pregnant-women-avoid.jpg - https://i.pinimg.com/originals/19/18/af/1918af43c1456d0ce4db9c5ac9a4835d.png
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