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As a new mom, one of the biggest struggles I faced was producing enough milk for my baby. However, after doing some research, I discovered that there are various herbs that can help increase milk production. Here are some of my favorite herbs: Fenugreek: This herb has been used for centuries to boost milk supply. It contains phytoestrogens, which are compounds that mimic the hormone estrogen, and can stimulate milk production. You can take fenugreek in capsule form or in tea. Blessed Thistle: Similar to fenugreek, blessed thistle contains compounds that can help increase milk production. It can be taken in capsule form or brewed as a tea. Milk Thistle: Milk thistle is often used to detoxify the liver, but it can also stimulate milk production. It can be taken in capsule form or brewed as a tea. Nettle: Nettle is a nutritional powerhouse, containing vitamins A, C, and K, as well as iron and calcium. It can be brewed as a tea and is thought to help increase milk production. Shatavari: Shatavari is an herb commonly used in Ayurvedic medicine to promote lactation. It can be taken in capsule form or brewed as a tea. In addition to these herbs, there are other things you can do to increase milk production. Make sure to breastfeed or pump frequently, as this helps signal your body to produce more milk. Also, make sure you are drinking enough water and eating a healthy, balanced diet. It’s important to note that while herbs can be helpful in increasing milk production, they should not be relied on as the sole solution. If you are having trouble producing enough milk, it’s important to discuss with your healthcare provider and possibly work with a lactation consultant. Incorporating these herbs into your routine can be helpful in boosting milk production. Don’t be afraid to experiment and see what works best for you and your baby. Happy breastfeeding!
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