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A balanced diet plan is essential for anyone who wants to maintain good health and lose weight effectively. For vegetarian Indians, the options might be slightly limited when it comes to variety in food, but it is certainly not impossible to find a nutritious and delicious meal plan. With that said, we’ve compiled a well-curated 7-day vegetarian diet chart for weight loss to help you achieve your goals. Day 1: A healthy kick-start to the week would be a mixed fruit and vegetable smoothie, a serving of oatmeal with almond milk, and a boiled egg. For lunch, try a vegetable stir fry with quinoa or brown rice. You can enjoy a snack of pomegranate seeds or a cup of vegetable soup between meals. Dinner can consist of multigrain roti, a mixed vegetable curry, and a serving of raita. Day 2: Start the day with a portion of scrambled tofu, a slice of whole-grain toast with avocado, and a cup of green tea. For lunch, try a bean and vegetable salad with a side of hummus. A fruit and nut bar can be eaten as a small snack. Dinner can consist of a serving of lentil soup and steamed vegetables. Day 3: For breakfast, try a serving of Greek yogurt with berries and granola. A lentil and vegetable soup can be eaten for lunch. A small fruit salad can be consumed for a snack. Dinner can consist of a serving of sambar with brown rice. Day 4: Start the day with an omelet made with egg whites, spinach, and feta cheese. For lunch, try a mixed vegetable curry with a side of brown rice. Snack on an apple or mixed nuts. Dinner can be a serving of rajma masala with multigrain roti. Day 5: For breakfast, try a serving of smoothie made with spinach, banana, and almond milk. A mixed vegetable stir fry with quinoa can be eaten for lunch. A small bowl of mixed berries can be consumed as a snack. Dinner can consist of a serving of mixed vegetables soup and brown rice. Day 6: Start the day with a portion of mixed berries and Greek yogurt. A vegetable salad with a side of hummus can be eaten for lunch. Enjoy a serving of fruit salad as a snack. Dinner can be a serving of chana masala with multigrain roti. Day 7: For breakfast, try a serving of oatmeal with almond milk and mixed berries. A mixed vegetable stir fry with quinoa can be eaten for lunch. A small bowl of mixed nuts can be consumed as a snack. Dinner can be a serving of vegetable biryani with raita. We hope this 7-day vegetarian diet chart for weight loss helps you achieve your weight loss goals in a healthy and delicious way. Remember to consult a professional nutritionist or doctor before starting any new diet plan. Stay healthy!
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