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The latest buzz in the weight-loss world is the ketogenic diet. It’s not just a fad but a scientifically proven way to achieve weight loss and improve overall health. Simply put, this diet involves cutting down on carbs and increasing fats. The idea is to put your body into a state of ketosis where it burns fats instead of carbs for energy.

What to eat on a ketogenic diet?

Image of ketogenic diet foodWhile on a ketogenic diet, it is recommended to consume foods that are high in healthy fats, moderate in protein, and low in carbs. Some examples of food items that you can include in your diet are:

  • Eggs
  • Butter
  • Cheese
  • Avocados
  • Nuts and seeds
  • Olive oil

It’s important to note that you should avoid processed and sugary foods, as well as grains, as they are high in carbs. Instead, choose lean meats and seafood that are rich in protein.

How does a ketogenic diet work?

Ketogenic diet pyramidThe ketogenic diet works by putting your body into a state of ketosis. When you reduce your intake of carbs, your body is forced to use fats as its primary source of fuel. This results in a rise of ketone bodies in your blood which can be used for energy instead of glucose.

When the level of ketones in your blood increases, it puts the body in a state of metabolic efficiency, allowing it to burn fat at a faster rate, leading to weight loss.

Benefits of a ketogenic diet

The ketogenic diet has many health benefits apart from weight loss:

  • Reduced blood sugar and insulin levels
  • Improved brain function
  • Reduced inflammation
  • Lowered risk of heart disease
  • Treatment of epilepsy and other neurological disorders

The ketogenic diet has become popular in recent years, and it’s no surprise why. It is a highly effective way to lose weight and improve overall health. Just remember to include foods that are healthy and high in fats, moderate in protein and low in carbs.

Make sure to consult with your doctor before starting any new diet, especially if you have any underlying health concerns.

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