how many carbs in salmon patties Air fryer salmon patties

June 09, 2023

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When it comes to healthy and delicious meals, salmon patties are always a great option. Not only are they packed with omega-3 fatty acids, but they are also incredibly easy to make and versatile in terms of flavor. That’s why I’m excited to share two amazing recipes for salmon patties that will satisfy your cravings while keeping you on a healthy track. First up, the Air Fryer Salmon Patties. This recipe is perfect for those who are looking for a healthier alternative to the traditional salmon patties that are fried in oil. With the air fryer, you can achieve the same crispy texture without all the added fat. To start, you’ll need the following ingredients: - 1 pound fresh salmon, skin and bones removed - 1/4 cup almond flour - 1 egg - 1/4 cup diced onion - 2 cloves garlic, minced - 2 tablespoons chopped fresh parsley - 1 teaspoon Dijon mustard - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Cooking spray Instructions: 1. Preheat the air fryer to 400°F (200°C). 2. In a food processor, pulse the salmon until very finely chopped. 3. In a large bowl, combine the salmon, almond flour, egg, onion, garlic, parsley, Dijon mustard, salt, and black pepper. 4. Form the mixture into eight patties. 5. Spray the air fryer basket with cooking spray. 6. Place the patties in the basket in a single layer. 7. Spray the patties with cooking spray. 8. Cook for 10-12 minutes, flipping once halfway through, until crispy and cooked through. Each serving of these Air Fryer Salmon Patties contains only 188 calories, making it a healthy choice for any meal of the day. Next up, we have the Low Carb Salmon Patties. This recipe is perfect for those who are watching their carbs but still want to enjoy the deliciousness of salmon patties. To start, you’ll need the following ingredients: - 1 can of salmon, drained and flaked - 1/4 cup almond flour - 1 egg - 1/4 cup diced onion - 2 cloves garlic, minced - 2 tablespoons chopped fresh parsley - 1 teaspoon Dijon mustard - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Cooking spray Instructions: 1. In a large bowl, combine the salmon, almond flour, egg, onion, garlic, parsley, Dijon mustard, salt, and black pepper. 2. Form the mixture into eight patties. 3. Heat a large nonstick skillet over medium heat. 4. Spray the skillet with cooking spray. 5. Add the patties and cook for 3-4 minutes per side, until golden brown and cooked through. Each serving of these Low Carb Salmon Patties contains only 191 calories and 3 grams of carbs, making it a perfect option for those who are following a low-carb diet. Both of these salmon patty recipes are delicious, easy to make, and healthy. So why not give them a try and impress your family and friends with your culinary skills? Trust me, they will thank you for it!

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