how many carbs in egg foo yung What to know about egg foo yung

If you’re into the keto lifestyle, then you definitely know how hard it can be to find delicious and wholesome meals that fit into your diet plan. But worry not, because I’ve got a recipe that is not only keto-friendly but also incredibly tasty: Keto Chicken Egg Foo Young.

What is Egg Foo Young?

Egg Foo Young is actually a Chinese-inspired omelette dish that is usually made with vegetables, meat, and eggs. It’s a popular dish in many Chinese-American restaurants and is enjoyed by people all over the world. However, traditional Egg Foo Young can be quite high in carbs, which doesn’t work for keto-dieters.

Keto Chicken Egg Foo Young Recipe

Here’s what you’ll need,

• 1 cup chopped cooked chicken
• 2 large eggs, beaten
• 1 scallion, finely chopped
• 1/4 cup sliced mushrooms
• 1/4 cup bean sprouts
• 1/4 cup shredded cabbage
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Once you have your ingredients, here’s how you can prepare the dish:

1. In a mixing bowl, whisk the eggs, garlic powder, onion powder, black pepper, and 1 tablespoon of soy sauce.
2. Add the chicken, scallion, mushrooms, bean sprouts, cabbage, and sesame oil to the egg mixture and stir well.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Add the egg mixture to the skillet and fry for 3-4 minutes on each side, or until the egg is cooked through.
5. Remove from heat and serve hot with some additional soy sauce if desired.

And there you have it, a delicious and keto-friendly version of Egg Foo Young that is sure to satisfy your taste buds without compromising your diet goals.

Additional Tips

If you’re not a fan of chicken, you can always switch it up with some shrimp or lean beef. You can also experiment with different veggies and herbs to customize the dish to your liking.

Another tip is to make a big batch of the egg mixture and store it in the fridge for later use. This will make it easier for you to whip up a quick and nutritious meal whenever you’re short on time.

So go ahead and give this recipe a try, and let me know how it turns out for you.

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