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Whether you’re new to the keto diet or you’re already a seasoned veteran, you may have encountered the infamous “Keto Flu” at some point during your journey. Don’t let the name scare you! The Keto Flu isn’t an actual illness, but rather a collection of symptoms that can occur during the transition from a carbohydrate-heavy diet to one that’s high in fat and low in carbs. Some of the most common symptoms of the Keto Flu include fatigue, headaches, brain fog, irritability, and even nausea. These symptoms are the result of your body adjusting to the changes in your diet and learning to burn fat for energy instead of carbohydrates. But don’t worry, there are steps you can take to minimize or even avoid the Keto Flu altogether! Here are some tips to help you on your way: 1. Stay Hydrated - As your body adapts to a low-carb diet, it tends to lose more water than usual. This can lead to dehydration and make your symptoms even worse. Drink plenty of water throughout the day, and consider adding electrolytes to your water or taking a supplement to replenish lost minerals. 2. Increase Your Salt Intake - Along with water, your body also loses sodium during the transition to a low-carb diet. Adding extra salt to your food or drinking bone broth can help replenish your sodium levels and alleviate symptoms like headaches and fatigue. 3. Get Plenty of Rest - It’s common to feel more tired than usual during the early stages of the keto diet. Make sure you’re getting enough sleep each night and don’t be afraid to take it easy if you need to. 4. Ease Into It - If you’re new to keto, consider gradually easing into the diet rather than jumping in headfirst. This can help minimize symptoms and give your body time to adapt to the changes in your diet. 5. Be Patient - Remember that the Keto Flu is a temporary phase that will pass with time. Stick with the diet and trust the process - soon enough, you’ll be feeling better than ever! As with any major dietary change, it’s always a good idea to talk to your doctor before starting the keto diet. But with a little patience and perseverance, you can overcome the Keto Flu and start enjoying all the benefits of a low-carb, high-fat lifestyle! Check out the helpful infographics we’ve included below for more information on the Keto Flu and how to combat its symptoms.
The Keto Flu - Infographic 1
Image source: Keto-Mojo
The Keto Flu - Infographic 2
Image source: Tastes Lovely
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