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Pregnancy is an incredibly special time as you anticipate the arrival of your little one, but it can also be overwhelming trying to remember all the do’s and don’ts of staying healthy during those crucial nine months. While many focus on what to eat, it’s equally important to be aware of which foods to avoid during pregnancy to ensure the health and safety of both you and your baby. First on the list of foods to avoid are unpasteurized dairy products such as certain soft cheeses and milk. These can contain harmful bacteria such as Listeria that can cross the placenta and harm your growing baby. Opt for pasteurized dairy products instead. Sushi and raw seafood should also be avoided during pregnancy due to the high risk of food poisoning and mercury contamination. Instead, try cooked seafood as a safer alternative. Undercooked or raw meat such as beef, pork, and poultry should also be avoided during pregnancy as they can contain harmful bacteria such as E. coli and salmonella. Make sure all meat is cooked to at least 160°F to kill off any potentially harmful bacteria. It may be tempting to indulge in caffeinated beverages during pregnancy, but it’s important to limit them as high levels of caffeine have been linked to complications such as low birth weight and preterm labor. It’s recommended to consume no more than 200 mg of caffeine per day, which is roughly equivalent to one 12-ounce cup of coffee. Alcohol should be completely avoided during pregnancy as it can cause fetal alcohol syndrome and other complications. It’s better to err on the safe side and forego all alcohol until after your baby is born. Processed and packaged foods that are high in additives and preservatives should also be limited during pregnancy. These foods can be high in salt, sugar, and other chemicals that can be harmful to both you and your baby. Opt for fresh, whole foods instead. Now that you know which foods to avoid during pregnancy, it’s important to focus on a healthy, well-rounded diet. Enjoy a variety of fruits, vegetables, lean proteins, and whole grains to ensure you and your baby are getting all the necessary nutrients for a healthy pregnancy. As always, consult with your healthcare provider about any dietary concerns or questions you may have during pregnancy. And remember, staying healthy during pregnancy means keeping your baby healthy too.

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